Looking over this infographic, it is no wonder that many of us in this busy 21st century feel like we are falling to pieces. It’s because we really are. Not only is it wearing and difficult on our mind and emotions, stress takes it toll on our bodies as well.

If stress is a big issue for you and you are having trouble getting a handle on it, consider downloading my e-book, Find Your Balance.  Whatever you do, work to make some changes in your life to relieve some of the stress weighing you down!